Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 173361 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories150170
Protein20.7 g23.4 g
Total fat6.8 g7.7 g
Saturated fat2.3 g2.6 g
Trans fat0.2 mg0.2 mg
Cholesterol58 mg66 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium54 mg61 mg
Potassium365 mg412 mg
Calcium5 mg6 mg
Iron1.9 mg2.2 mg
Magnesium24 mg27 mg
Zinc5.2 mg5.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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