Beef, New Zealand, imported, striploin, separable lean only, raw
USDA FoodData Central · SR Legacy · FDC ID 174734 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories150170
Protein20.9 g23.7 g
Total fat7.0 g7.9 g
Saturated fat2.5 g2.8 g
Trans fat0.1 mg0.1 mg
Cholesterol54 mg61 mg
Total carbohydrate0.7 g0.8 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium47 mg53 mg
Potassium309 mg349 mg
Calcium4 mg5 mg
Iron1.6 mg1.8 mg
Magnesium20 mg23 mg
Zinc2.8 mg3.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)12 µg14 µg
Vitamin D0 µg0 µg
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