Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 173071 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories198168
Protein29.1 g24.7 g
Total fat9.1 g7.7 g
Saturated fat3.4 g2.9 g
Trans fat0.5 mg0.4 mg
Cholesterol80 mg68 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium54 mg46 mg
Potassium299 mg254 mg
Calcium13 mg11 mg
Iron2.6 mg2.2 mg
Magnesium23 mg20 mg
Zinc4.7 mg4.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled19828.0 g—Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled19830.7 g0.0 gBeef, cured, corned beef, brisket, raw19814.7 g—Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled19826.0 g0.0 gBeef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised19833.9 g0.0 gBeef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw19820.7 g0.0 gBeef, grass-fed, ground, raw19819.4 g0.0 gBeef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled19831.1 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.