Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 173099 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories252214
Protein29.9 g25.4 g
Total fat14.7 g12.5 g
Saturated fat5.2 g4.4 g
Trans fat0.3 mg0.3 mg
Cholesterol95 mg81 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium37 mg31 mg
Potassium183 mg156 mg
Calcium7 mg6 mg
Iron2.5 mg2.1 mg
Magnesium18 mg15 mg
Zinc7.2 mg6.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)11 µg9 µg
Vitamin D0 µg0 µg
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