Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 174747 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories252214
Protein31.9 g27.1 g
Total fat13.8 g11.7 g
Saturated fat4.5 g3.8 g
Trans fat0.3 mg0.3 mg
Cholesterol92 mg78 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium30 mg26 mg
Potassium170 mg145 mg
Calcium6 mg5 mg
Iron3.1 mg2.6 mg
Magnesium17 mg14 mg
Zinc4.3 mg3.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)14 µg12 µg
Vitamin D0 µg0 µg
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