Beef, New Zealand, imported, flat, separable lean only, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 173079 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories226192
Protein33.2 g28.2 g
Total fat10.3 g8.8 g
Saturated fat3.1 g2.6 g
Trans fat0.2 mg0.1 mg
Cholesterol94 mg80 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium30 mg26 mg
Potassium172 mg146 mg
Calcium6 mg5 mg
Iron3.2 mg2.7 mg
Magnesium18 mg15 mg
Zinc4.5 mg3.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)15 µg13 µg
Vitamin D0 µg0 µg
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