Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 173056 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories226192
Protein25.3 g21.5 g
Total fat13.4 g11.4 g
Saturated fat5.0 g4.2 g
Trans fat0.5 mg0.4 mg
Cholesterol73 mg62 mg
Total carbohydrate1.1 g0.9 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium79 mg67 mg
Potassium346 mg294 mg
Calcium6 mg5 mg
Iron3.2 mg2.7 mg
Magnesium24 mg20 mg
Zinc10.0 mg8.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, New Zealand, imported, flat, separable lean only, cooked, braised22633.2 g0.0 gBeef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw22718.9 g0.0 gBeef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled22531.3 g0.0 gBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled22726.2 g0.0 gBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw22717.9 g0.0 gBeef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised22534.6 g0.0 gBeef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled22528.0 g—Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised22532.2 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.