Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 173399 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories281239
Protein27.9 g23.8 g
Total fat18.8 g15.9 g
Saturated fat6.9 g5.9 g
Trans fat0.9 mg0.7 mg
Cholesterol98 mg83 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium69 mg59 mg
Potassium280 mg238 mg
Calcium8 mg7 mg
Iron5.3 mg4.5 mg
Magnesium26 mg22 mg
Zinc7.2 mg6.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)8 µg7 µg
Vitamin D0 µg0 µg
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