Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 172140 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories282240
Protein27.7 g23.5 g
Total fat19.0 g16.2 g
Saturated fat6.7 g5.7 g
Trans fat0.8 mg0.7 mg
Cholesterol102 mg87 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium71 mg60 mg
Potassium284 mg241 mg
Calcium7 mg6 mg
Iron5.2 mg4.4 mg
Magnesium25 mg21 mg
Zinc7.2 mg6.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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