Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 173353 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories281239
Protein25.2 g21.4 g
Total fat19.2 g16.3 g
Saturated fat7.8 g6.6 g
Trans fat1.2 mg1.0 mg
Cholesterol84 mg71 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium62 mg53 mg
Potassium261 mg222 mg
Calcium18 mg15 mg
Iron3.3 mg2.8 mg
Magnesium21 mg18 mg
Zinc3.9 mg3.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)8 µg7 µg
Vitamin D0 µg0 µg
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