Beef, retail cuts, separable fat, cooked
USDA FoodData Central · SR Legacy · FDC ID 168606 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories680193
Protein10.7 g3.0 g
Total fat70.3 g19.9 g
Saturated fat28.5 g8.1 g
Cholesterol95 mg27 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium23 mg7 mg
Potassium99 mg28 mg
Calcium19 mg5 mg
Iron1.1 mg0.3 mg
Magnesium6 mg2 mg
Zinc1.2 mg0.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, New Zealand, imported, subcutaneous fat, raw6858.5 g0.0 gBeef, retail cuts, separable fat, raw6748.2 g0.0 gBeef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw6395.5 g0.0 gBeef, New Zealand, imported, subcutaneous fat, cooked7316.5 g0.0 gBeef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw6275.2 g0.0 gBeef, New Zealand, imported, intermuscular fat, raw6027.0 g0.0 gBeef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw5966.5 g0.0 gBeef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw5946.0 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.