Beef, retail cuts, separable fat, raw
USDA FoodData Central · SR Legacy · FDC ID 168605 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories674191
Protein8.2 g2.3 g
Total fat70.9 g20.1 g
Saturated fat29.4 g8.3 g
Cholesterol99 mg28 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium26 mg7 mg
Potassium96 mg27 mg
Calcium26 mg7 mg
Iron0.7 mg0.2 mg
Magnesium5 mg1 mg
Zinc0.8 mg0.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, retail cuts, separable fat, cooked68010.7 g0.0 gBeef, New Zealand, imported, subcutaneous fat, raw6858.5 g0.0 gBeef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw6395.5 g0.0 gBeef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw6275.2 g0.0 gBeef, New Zealand, imported, subcutaneous fat, cooked7316.5 g0.0 gBeef, New Zealand, imported, intermuscular fat, raw6027.0 g0.0 gBeef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw5966.5 g0.0 gBeef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw5946.0 g—Compare Beef, retail cuts, separable fat, raw with Beef, retail cuts, separable fat, cooked →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.