Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 169519 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories192217
Protein20.7 g23.4 g
Total fat11.5 g13.0 g
Saturated fat4.5 g5.1 g
Cholesterol73 mg82 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium56 mg63 mg
Potassium327 mg370 mg
Calcium20 mg23 mg
Iron1.7 mg2.0 mg
Magnesium22 mg25 mg
Zinc3.8 mg4.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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