Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
USDA FoodData Central · SR Legacy · FDC ID 174748 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories192163
Protein30.0 g25.5 g
Total fat8.0 g6.8 g
Saturated fat2.8 g2.4 g
Trans fat0.2 mg0.1 mg
Cholesterol78 mg66 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium55 mg47 mg
Potassium425 mg361 mg
Calcium5 mg4 mg
Iron3.0 mg2.5 mg
Magnesium29 mg25 mg
Zinc4.0 mg3.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)12 µg10 µg
Vitamin D0 µg0 µg
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