Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
USDA FoodData Central · SR Legacy · FDC ID 174754 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories192163
Protein27.0 g23.0 g
Total fat8.4 g7.2 g
Saturated fat3.5 g3.0 g
Trans fat0.3 mg0.2 mg
Cholesterol88 mg75 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium59 mg50 mg
Potassium309 mg263 mg
Calcium10 mg9 mg
Iron3.0 mg2.5 mg
Magnesium21 mg18 mg
Zinc6.8 mg5.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)3 µg3 µg
Vitamin D0 µg0 µg
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