Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 170633 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories163139
Protein29.9 g25.4 g
Total fat3.9 g3.3 g
Saturated fat1.4 g1.2 g
Trans fat0.2 mg0.2 mg
Cholesterol76 mg65 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium67 mg57 mg
Potassium404 mg343 mg
Calcium16 mg14 mg
Iron1.8 mg1.6 mg
Magnesium15 mg13 mg
Zinc4.3 mg3.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)1 µg1 µg
Vitamin D0 µg0 µg
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