Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 171756 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories163139
Protein30.1 g25.6 g
Total fat4.8 g4.1 g
Saturated fat1.8 g1.6 g
Trans fat0.2 mg0.2 mg
Cholesterol76 mg65 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium69 mg59 mg
Potassium378 mg321 mg
Calcium16 mg14 mg
Iron2.9 mg2.5 mg
Magnesium15 mg13 mg
Zinc4.6 mg3.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg3 µg
Vitamin D0 µg0 µg
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