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Beets, cooked, boiled, drained
USDA FoodData Central · SR Legacy · FDC ID 169146 · serving: 0.5 cup slices (85 g)
NutrientPer 100 gPer serving (0.5 cup slices)
Calories4437
Protein1.7 g1.4 g
Total fat0.2 g0.2 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate10.0 g8.5 g
Dietary fiber2.0 g1.7 g
Total sugars8.0 g6.8 g
Sodium77 mg65 mg
Potassium305 mg259 mg
Calcium16 mg14 mg
Iron0.8 mg0.7 mg
Magnesium23 mg20 mg
Zinc0.3 mg0.3 mg
Vitamin C3.6 mg3.1 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.