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Beets, raw
USDA FoodData Central · SR Legacy · FDC ID 169145 · serving: 1 cup (136 g)
NutrientPer 100 gPer serving (1 cup)
Calories4358
Protein1.6 g2.2 g
Total fat0.2 g0.2 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate9.6 g13.0 g
Dietary fiber2.8 g3.8 g
Total sugars6.8 g9.2 g
Sodium78 mg106 mg
Potassium325 mg442 mg
Calcium16 mg22 mg
Iron0.8 mg1.1 mg
Magnesium23 mg31 mg
Zinc0.3 mg0.5 mg
Vitamin C4.9 mg6.7 mg
Vitamin A (RAE)2 µg3 µg
Vitamin D0 µg0 µg
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