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Borage, cooked, boiled, drained, without salt

Name: Borage, cooked, boiled, drained, without salt — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 170482

NutrientPer 100 gPer serving

Calories25—

Protein2.1 g—

Total fat0.8 g—

Saturated fat0.2 g—

Trans fat0.0 mg—

Cholesterol0 mg—

Total carbohydrate3.5 g—

Sodium88 mg—

Potassium491 mg—

Calcium102 mg—

Iron3.6 mg—

Magnesium57 mg—

Zinc0.2 mg—

Vitamin C32.5 mg—

Vitamin A (RAE)219 µg—

Vitamin D0 µg—

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Mushrooms, canned, drained solids251.9 g2.3 g Arugula, raw252.6 g2.0 g Eggplant, raw251.0 g3.5 g Jew's ear, (pepeao), raw250.5 g—Borage, cooked, boiled, drained, with salt252.1 g—Carrots, canned, no salt added, drained solids250.6 g2.5 g Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt251.3 g2.3 g Cabbage, raw251.3 g3.2 g

Compare Borage, cooked, boiled, drained, without salt with Mushrooms, canned, drained solids →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.