Pancakes, gluten-free, frozen, ready-to-heat
USDA FoodData Central · SR Legacy · FDC ID 174106 · serving: 1 pancake (48 g)
NutrientPer 100 gPer serving (1 pancake)
Calories215103
Protein3.3 g1.6 g
Total fat4.5 g2.2 g
Saturated fat0.5 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol12 mg6 mg
Total carbohydrate40.3 g19.4 g
Dietary fiber1.5 g0.7 g
Total sugars4.1 g1.9 g
Sodium331 mg159 mg
Potassium127 mg61 mg
Calcium39 mg19 mg
Iron0.7 mg0.3 mg
Magnesium34 mg16 mg
Zinc0.6 mg0.3 mg
Vitamin C0.3 mg0.1 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Baked Products
Food (per 100 g)CalProteinSugar
Van's, Gluten Free, Totally Original Pancakes2153.3 g4.1 gBread, reduced-calorie, wheat21713.3 g3.7 gFrench toast, frozen, ready-to-heat2137.4 g—Pancakes, plain, dry mix, incomplete, prepared2187.8 g—Tortillas, ready-to-bake or -fry, corn2185.7 g0.9 gBread, reduced-calorie, oatmeal2107.6 g—Pie, egg custard, commercially prepared2105.5 g11.6 gPancakes, blueberry, prepared from recipe2226.1 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.