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Seaweed, agar, raw
USDA FoodData Central · SR Legacy · FDC ID 169280 · serving: 2 tbsp (1/8 cup) (10 g)
NutrientPer 100 gPer serving (2 tbsp (1/8 cup))
Calories263
Protein0.5 g0.1 g
Total fat0.0 g0.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate6.8 g0.7 g
Dietary fiber0.5 g0.1 g
Total sugars0.3 g0.0 g
Sodium9 mg1 mg
Potassium226 mg23 mg
Calcium54 mg5 mg
Iron1.9 mg0.2 mg
Magnesium67 mg7 mg
Zinc0.6 mg0.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.