Home / Vegetables and Vegetable Products
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
USDA FoodData Central · SR Legacy · FDC ID 169353 · serving: 1 cup (1" cubes) (146 g)
NutrientPer 100 gPer serving (1 cup (1" cubes))
Calories1319
Protein0.6 g0.9 g
Total fat0.0 g0.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate3.1 g4.5 g
Dietary fiber1.2 g1.8 g
Sodium238 mg347 mg
Potassium170 mg248 mg
Calcium24 mg35 mg
Iron0.3 mg0.4 mg
Magnesium11 mg16 mg
Zinc0.7 mg1.0 mg
Vitamin C8.5 mg12.4 mg
Vitamin D0 µg0 µg
Similar foods in Vegetables and Vegetable Products
Food (per 100 g)CalProteinSugar
Cabbage, chinese (pak-choi), raw131.5 g1.2 gSquash, summer, crookneck and straightneck, canned, drained, solid, without salt130.6 g1.2 gWaxgourd, (chinese preserving melon), raw130.4 g—Lettuce, red leaf, raw131.3 g0.5 gLettuce, butterhead (includes boston and bibb types), raw131.4 g0.9 gNew Zealand spinach, cooked, boiled, drained, without salt121.3 g0.3 gPickles, cucumber, dill or kosher dill120.5 g1.1 gNew Zealand spinach, raw141.5 g0.3 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.