Home / Vegetables and Vegetable Products
Lettuce, red leaf, raw
USDA FoodData Central · SR Legacy · FDC ID 168431 · serving: 1 cup shredded (28 g)
NutrientPer 100 gPer serving (1 cup shredded)
Calories134
Protein1.3 g0.4 g
Total fat0.2 g0.1 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate2.3 g0.6 g
Dietary fiber0.9 g0.3 g
Total sugars0.5 g0.1 g
Sodium25 mg7 mg
Potassium187 mg52 mg
Calcium33 mg9 mg
Iron1.2 mg0.3 mg
Magnesium12 mg3 mg
Zinc0.2 mg0.1 mg
Vitamin C3.7 mg1.0 mg
Vitamin A (RAE)375 µg105 µg
Vitamin D0 µg0 µg
Similar foods in Vegetables and Vegetable Products
Food (per 100 g)CalProteinSugar
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt130.6 g—Squash, summer, crookneck and straightneck, canned, drained, solid, without salt130.6 g1.2 gWaxgourd, (chinese preserving melon), raw130.4 g—Cabbage, chinese (pak-choi), raw131.5 g1.2 gLettuce, butterhead (includes boston and bibb types), raw131.4 g0.9 gPickles, cucumber, dill, reduced sodium120.5 g1.1 gNew Zealand spinach, cooked, boiled, drained, without salt121.3 g0.3 gNew Zealand spinach, raw141.5 g0.3 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.