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Lettuce, butterhead (includes boston and bibb types), raw
USDA FoodData Central · SR Legacy · FDC ID 168429 · serving: 1 cup, shredded or chopped (55 g)
NutrientPer 100 gPer serving (1 cup, shredded or chopped)
Calories137
Protein1.4 g0.7 g
Total fat0.2 g0.1 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate2.2 g1.2 g
Dietary fiber1.1 g0.6 g
Total sugars0.9 g0.5 g
Sodium5 mg3 mg
Potassium238 mg131 mg
Calcium35 mg19 mg
Iron1.2 mg0.7 mg
Magnesium13 mg7 mg
Zinc0.2 mg0.1 mg
Vitamin C3.7 mg2.0 mg
Vitamin A (RAE)166 µg91 µg
Vitamin D0 µg0 µg
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