Squab, (pigeon), light meat without skin, raw
USDA FoodData Central · SR Legacy · FDC ID 171080 · serving: 1 breast, bone removed (101 g)
NutrientPer 100 gPer serving (1 breast, bone removed)
Calories134135
Protein21.8 g22.0 g
Total fat4.5 g4.6 g
Saturated fat1.2 g1.2 g
Cholesterol90 mg91 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium55 mg56 mg
Potassium260 mg263 mg
Calcium10 mg10 mg
Iron2.3 mg2.3 mg
Magnesium28 mg28 mg
Zinc2.7 mg2.7 mg
Vitamin C5.1 mg5.2 mg
Vitamin A (RAE)17 µg17 µg
Similar foods in Poultry Products
Food (per 100 g)CalProteinSugar
Emu, ground, raw13422.8 g0.0 gPheasant, leg, meat only, raw13422.2 g—Quail, meat only, raw13421.8 g—Chicken, cornish game hens, meat only, cooked, roasted13423.3 g0.0 gGoose, liver, raw13316.4 g—Duck, domesticated, meat only, raw13518.3 g0.0 gCanada Goose, breast meat only, skinless, raw13324.3 g0.0 gPheasant, raw, meat only13323.6 g—Compare Squab, (pigeon), light meat without skin, raw with Emu, ground, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.