Pheasant, breast, meat only, raw
USDA FoodData Central · SR Legacy · FDC ID 174474 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories133113
Protein24.4 g20.7 g
Total fat3.3 g2.8 g
Saturated fat1.1 g0.9 g
Cholesterol58 mg49 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium33 mg28 mg
Potassium242 mg206 mg
Calcium3 mg3 mg
Iron0.8 mg0.7 mg
Magnesium21 mg18 mg
Zinc0.6 mg0.5 mg
Vitamin C6.0 mg5.1 mg
Vitamin A (RAE)44 µg37 µg
Similar foods in Poultry Products
Food (per 100 g)CalProteinSugar
Canada Goose, breast meat only, skinless, raw13324.3 g0.0 gGoose, liver, raw13316.4 g—Pheasant, raw, meat only13323.6 g—Pheasant, leg, meat only, raw13422.2 g—Squab, (pigeon), light meat without skin, raw13421.8 g—Emu, ground, raw13422.8 g0.0 gChicken, cornish game hens, meat only, cooked, roasted13423.3 g0.0 gQuail, meat only, raw13421.8 g—Compare Pheasant, breast, meat only, raw with Canada Goose, breast meat only, skinless, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.