Chicken, cornish game hens, meat only, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 171109 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories134114
Protein23.3 g19.8 g
Total fat3.9 g3.3 g
Saturated fat1.0 g0.8 g
Cholesterol106 mg90 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium63 mg54 mg
Potassium250 mg213 mg
Calcium13 mg11 mg
Iron0.8 mg0.7 mg
Magnesium19 mg16 mg
Zinc1.5 mg1.3 mg
Vitamin C0.6 mg0.5 mg
Vitamin A (RAE)20 µg17 µg
Vitamin D0 µg0 µg
Similar foods in Poultry Products
Food (per 100 g)CalProteinSugar
Emu, ground, raw13422.8 g0.0 gSquab, (pigeon), light meat without skin, raw13421.8 g—Quail, meat only, raw13421.8 g—Pheasant, leg, meat only, raw13422.2 g—Goose, liver, raw13316.4 g—Duck, domesticated, meat only, raw13518.3 g0.0 gCanada Goose, breast meat only, skinless, raw13324.3 g0.0 gPheasant, raw, meat only13323.6 g—Compare Chicken, cornish game hens, meat only, cooked, roasted with Emu, ground, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.