Goose, liver, raw

Name: Goose, liver, raw — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 172415 · serving: 1 liver (94 g)

NutrientPer 100 gPer serving (1 liver)

Calories133125

Protein16.4 g15.4 g

Total fat4.3 g4.0 g

Saturated fat1.6 g1.5 g

Cholesterol515 mg484 mg

Total carbohydrate6.3 g5.9 g

Dietary fiber0.0 g0.0 g

Sodium140 mg132 mg

Potassium230 mg216 mg

Calcium43 mg40 mg

Iron30.5 mg28.7 mg

Magnesium24 mg23 mg

Zinc3.1 mg2.9 mg

Vitamin C4.5 mg4.2 mg

Vitamin A (RAE)9309 µg8750 µg

Similar foods in Poultry Products

Food (per 100 g)CalProteinSugar

Pheasant, raw, meat only13323.6 g—Canada Goose, breast meat only, skinless, raw13324.3 g0.0 g Pheasant, breast, meat only, raw13324.4 g—Quail, meat only, raw13421.8 g—Pheasant, leg, meat only, raw13422.2 g—Squab, (pigeon), light meat without skin, raw13421.8 g—Chicken, cornish game hens, meat only, cooked, roasted13423.3 g0.0 g Emu, ground, raw13422.8 g0.0 g

Compare Goose, liver, raw with Pheasant, raw, meat only →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.