Home / Vegetables and Vegetable Products
Cauliflower, frozen, cooked, boiled, drained, without salt
USDA FoodData Central · SR Legacy · FDC ID 170399 · serving: 1 cup (1" pieces) (180 g)
NutrientPer 100 gPer serving (1 cup (1" pieces))
Calories1934
Protein1.6 g2.9 g
Total fat0.2 g0.4 g
Saturated fat0.0 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate3.8 g6.8 g
Dietary fiber2.7 g4.9 g
Total sugars1.1 g1.9 g
Sodium18 mg32 mg
Potassium139 mg250 mg
Calcium17 mg31 mg
Iron0.4 mg0.7 mg
Magnesium9 mg16 mg
Zinc0.1 mg0.2 mg
Vitamin C31.3 mg56.3 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Vegetables and Vegetable Products
Food (per 100 g)CalProteinSugar
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt190.8 g1.9 gAsparagus, canned, drained solids192.1 g1.1 gSquash, summer, crookneck and straightneck, cooked, boiled, drained, without salt191.0 g2.5 gTurnip greens, canned, no salt added191.4 g0.4 gSquash, summer, crookneck and straightneck, raw191.0 g2.9 gMung beans, mature seeds, sprouted, cooked, boiled, drained, with salt192.0 g2.8 gBalsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt190.8 g1.9 gBamboo shoots, canned, drained solids191.7 g1.9 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.