Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
USDA FoodData Central · SR Legacy · FDC ID 173906 · serving: 1 cup (240 g)
NutrientPer 100 gPer serving (1 cup)
Calories96230
Protein2.4 g5.7 g
Total fat1.2 g2.9 g
Saturated fat0.2 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate18.9 g45.5 g
Dietary fiber2.0 g4.8 g
Total sugars6.3 g15.1 g
Sodium111 mg266 mg
Potassium71 mg170 mg
Calcium61 mg146 mg
Iron2.1 mg5.1 mg
Magnesium24 mg58 mg
Zinc0.6 mg1.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)110 µg264 µg
Vitamin D0 µg0 µg
Similar foods in Breakfast Cereals
Food (per 100 g)CalProteinSugar
Cereals, oats, instant, fortified, with raisins and spice, prepared with water882.0 g8.7 gCereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt741.6 g0.1 gCereals, corn grits, white, regular and quick, enriched, cooked with water, without salt711.7 g0.1 gCereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt712.5 g0.3 gCereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt712.5 g0.3 gCereals, corn grits, white, regular and quick, enriched, cooked with water, with salt711.7 g0.1 gCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)682.4 g0.5 gCereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt651.2 g0.1 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.