Cereals, oats, instant, fortified, with raisins and spice, prepared with water
USDA FoodData Central · SR Legacy · FDC ID 173908 · serving: 1 cup (240 g)
NutrientPer 100 gPer serving (1 cup)
Calories88211
Protein2.0 g4.8 g
Total fat0.9 g2.3 g
Saturated fat0.1 g0.4 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate17.9 g43.0 g
Dietary fiber1.3 g3.1 g
Total sugars8.7 g20.9 g
Sodium111 mg266 mg
Potassium85 mg204 mg
Calcium56 mg134 mg
Iron2.2 mg5.3 mg
Magnesium19 mg46 mg
Zinc0.4 mg1.0 mg
Vitamin C0.1 mg0.2 mg
Vitamin A (RAE)138 µg331 µg
Vitamin D0 µg0 µg
Similar foods in Breakfast Cereals
Food (per 100 g)CalProteinSugar
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water962.4 g6.3 gCereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt741.6 g0.1 gCereals, corn grits, white, regular and quick, enriched, cooked with water, without salt711.7 g0.1 gCereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt712.5 g0.3 gCereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt712.5 g0.3 gCereals, corn grits, white, regular and quick, enriched, cooked with water, with salt711.7 g0.1 gCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)682.4 g0.5 gCereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt651.2 g0.1 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.