Cereals ready-to-eat, granola, homemade

Name: Cereals ready-to-eat, granola, homemade — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 171646 · serving: 1 cup (122 g)

NutrientPer 100 gPer serving (1 cup)

Calories489597

Protein13.7 g16.7 g

Total fat24.3 g29.7 g

Saturated fat4.0 g4.8 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate53.9 g65.7 g

Dietary fiber8.9 g10.9 g

Total sugars19.8 g24.2 g

Sodium26 mg32 mg

Potassium539 mg658 mg

Calcium76 mg93 mg

Iron4.0 mg4.8 mg

Magnesium168 mg205 mg

Zinc4.2 mg5.1 mg

Vitamin C1.2 mg1.5 mg

Vitamin A (RAE)1 µg1 µg

Vitamin D0 µg0 µg

Similar foods in Breakfast Cereals

Food (per 100 g)CalProteinSugar

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola46711.2 g18.2 g Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal4434.9 g35.4 g Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS4253.3 g32.9 g Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey42110.6 g20.3 g Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond4189.2 g27.4 g Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH4177.1 g33.4 g Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch4138.5 g22.5 g Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins4129.7 g24.6 g

Compare Cereals ready-to-eat, granola, homemade with Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.