Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
USDA FoodData Central · SR Legacy · FDC ID 174646 · serving: 0.75 cup (1 NLEA serving) (30 g)
NutrientPer 100 gPer serving (0.75 cup (1 NLEA serving))
Calories425128
Protein3.3 g1.0 g
Total fat12.1 g3.6 g
Saturated fat1.9 g0.6 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate78.3 g23.5 g
Dietary fiber5.0 g1.5 g
Total sugars32.9 g9.9 g
Sodium473 mg142 mg
Potassium157 mg47 mg
Calcium333 mg100 mg
Iron30.0 mg9.0 mg
Magnesium27 mg8 mg
Zinc12.5 mg3.8 mg
Vitamin C20.0 mg6.0 mg
Vitamin A (RAE)498 µg149 µg
Vitamin D3 µg1 µg
Similar foods in Breakfast Cereals
Food (per 100 g)CalProteinSugar
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey42110.6 g20.3 gCereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond4189.2 g27.4 gCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH4177.1 g33.4 gCereals ready-to-eat, POST SELECTS Maple Pecan Crunch4138.5 g22.5 gCereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins4129.7 g24.6 gCereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S4123.9 g43.2 gCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds4097.7 g20.0 gCereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal4434.9 g35.4 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.