Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
USDA FoodData Central · SR Legacy · FDC ID 173892 · serving: 0.5 cup (1 NLEA serving) (48 g)
NutrientPer 100 gPer serving (0.5 cup (1 NLEA serving))
Calories421202
Protein10.6 g5.1 g
Total fat11.6 g5.6 g
Saturated fat1.2 g0.6 g
Trans fat0.1 mg0.1 mg
Cholesterol2 mg1 mg
Total carbohydrate73.7 g35.4 g
Dietary fiber10.2 g4.9 g
Total sugars20.3 g9.8 g
Sodium50 mg24 mg
Potassium483 mg232 mg
Calcium109 mg52 mg
Iron2.8 mg1.3 mg
Magnesium121 mg58 mg
Zinc3.0 mg1.4 mg
Vitamin C0.2 mg0.1 mg
Vitamin A (RAE)2 µg1 µg
Vitamin D0 µg0 µg
Similar foods in Breakfast Cereals
Food (per 100 g)CalProteinSugar
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond4189.2 g27.4 gCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH4177.1 g33.4 gCereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS4253.3 g32.9 gCereals ready-to-eat, POST SELECTS Maple Pecan Crunch4138.5 g22.5 gCereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S4123.9 g43.2 gCereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins4129.7 g24.6 gCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds4097.7 g20.0 gCereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal4077.6 g29.3 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.