Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
USDA FoodData Central · SR Legacy · FDC ID 172997 · serving: 0.75 cup (1 NLEA serving) (30 g)
NutrientPer 100 gPer serving (0.75 cup (1 NLEA serving))
Calories443133
Protein4.9 g1.5 g
Total fat11.5 g3.4 g
Saturated fat1.7 g0.5 g
Cholesterol0 mg0 mg
Total carbohydrate79.9 g24.0 g
Dietary fiber4.7 g1.4 g
Total sugars35.4 g10.6 g
Sodium462 mg139 mg
Potassium179 mg54 mg
Calcium338 mg101 mg
Iron34.3 mg10.3 mg
Magnesium38 mg11 mg
Zinc14.7 mg4.4 mg
Vitamin C25.0 mg7.5 mg
Vitamin A (RAE)500 µg150 µg
Vitamin D3 µg1 µg
Similar foods in Breakfast Cereals
Food (per 100 g)CalProteinSugar
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS4253.3 g32.9 gCereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey42110.6 g20.3 gCereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola46711.2 g18.2 gCereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond4189.2 g27.4 gCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH4177.1 g33.4 gCereals ready-to-eat, POST SELECTS Maple Pecan Crunch4138.5 g22.5 gCereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S4123.9 g43.2 gCereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins4129.7 g24.6 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.