Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
USDA FoodData Central · SR Legacy · FDC ID 173019 · serving: 0.75 cup (1 NLEA serving) (31 g)
NutrientPer 100 gPer serving (0.75 cup (1 NLEA serving))
Calories399124
Protein6.7 g2.1 g
Total fat4.9 g1.5 g
Saturated fat0.6 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate83.3 g25.8 g
Dietary fiber5.4 g1.7 g
Total sugars24.0 g7.4 g
Sodium410 mg127 mg
Potassium219 mg68 mg
Calcium26 mg8 mg
Iron26.1 mg8.1 mg
Magnesium46 mg14 mg
Zinc1.0 mg0.3 mg
Vitamin C15.6 mg4.8 mg
Vitamin D3 µg1 µg
Similar foods in Breakfast Cereals
Food (per 100 g)CalProteinSugar
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches3997.0 g21.9 gCereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches4007.1 g20.4 gCereals ready-to-eat, QUAKER, CAP'N CRUNCH3984.4 g44.3 gCereals ready-to-eat, frosted oat cereal with marshmallows4007.1 g36.1 gCereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES3984.5 g32.7 gCereals ready-to-eat, POST, COCOA PEBBLES3974.8 g35.8 gCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted4017.1 g19.8 gCereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES3974.5 g44.2 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.