Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
USDA FoodData Central · SR Legacy · FDC ID 172995 · serving: 0.75 cup (1 NLEA serving) (30 g)
NutrientPer 100 gPer serving (0.75 cup (1 NLEA serving))
Calories398119
Protein4.5 g1.3 g
Total fat10.0 g3.0 g
Saturated fat1.5 g0.5 g
Cholesterol0 mg0 mg
Total carbohydrate74.7 g22.4 g
Dietary fiber4.4 g1.3 g
Total sugars32.7 g9.8 g
Sodium838 mg251 mg
Potassium226 mg68 mg
Calcium367 mg110 mg
Iron33.8 mg10.1 mg
Magnesium31 mg9 mg
Zinc13.9 mg4.2 mg
Vitamin C29.9 mg9.0 mg
Vitamin D4 µg1 µg
Similar foods in Breakfast Cereals
Food (per 100 g)CalProteinSugar
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH3984.4 g44.3 gCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches3997.0 g21.9 gCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries3996.7 g24.0 gCereals ready-to-eat, POST, COCOA PEBBLES3974.8 g35.8 gCereals ready-to-eat, QUAKER, Christmas Crunch3974.4 g44.3 gCereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES3974.2 g43.1 gCereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES3974.5 g44.2 gCereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey3966.8 g21.6 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.