Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

Name: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 174663 · serving: 0.75 cup (1 NLEA serving) (29 g)

NutrientPer 100 gPer serving (0.75 cup (1 NLEA serving))

Calories399116

Protein7.0 g2.0 g

Total fat5.4 g1.6 g

Saturated fat0.7 g0.2 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate82.0 g23.8 g

Dietary fiber5.2 g1.5 g

Total sugars21.9 g6.4 g

Sodium483 mg140 mg

Potassium177 mg51 mg

Calcium19 mg6 mg

Iron15.5 mg4.5 mg

Magnesium36 mg10 mg

Zinc1.0 mg0.3 mg

Vitamin C0.2 mg0.1 mg

Vitamin A (RAE)748 µg217 µg

Vitamin D3 µg1 µg

Similar foods in Breakfast Cereals

Food (per 100 g)CalProteinSugar

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries3996.7 g24.0 g Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches4007.1 g20.4 g Cereals ready-to-eat, QUAKER, CAP'N CRUNCH3984.4 g44.3 g Cereals ready-to-eat, frosted oat cereal with marshmallows4007.1 g36.1 g Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES3984.5 g32.7 g Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted4017.1 g19.8 g Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES3974.5 g44.2 g Cereals ready-to-eat, POST, COCOA PEBBLES3974.8 g35.8 g

Compare Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.