Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Name: Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 173891 · serving: 0.75 cup (1 NLEA serving) (32 g)

NutrientPer 100 gPer serving (0.75 cup (1 NLEA serving))

Calories374120

Protein10.0 g3.2 g

Total fat4.4 g1.4 g

Saturated fat0.8 g0.3 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate77.7 g24.9 g

Dietary fiber6.6 g2.1 g

Total sugars19.4 g6.2 g

Sodium501 mg160 mg

Potassium283 mg91 mg

Calcium351 mg112 mg

Iron29.3 mg9.4 mg

Magnesium98 mg31 mg

Zinc13.8 mg4.4 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)2 µg1 µg

Vitamin D0 µg0 µg

Similar foods in Breakfast Cereals

Food (per 100 g)CalProteinSugar

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE3749.1 g25.2 g Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal3739.3 g23.1 g Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS3738.2 g20.3 g Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal3739.2 g24.9 g Cereals ready-to-eat, POST, Honey Nut Shredded Wheat3738.5 g20.7 g Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal37211.4 g15.6 g Cereals ready-to-eat, GENERAL MILLS, CHEERIOS37212.4 g4.5 g Cereals ready-to-eat, POST, GRAPE-NUTS Flakes3769.4 g15.2 g

Compare Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain with Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.