Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

Name: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 173007 · serving: 0.75 cup (1 NLEA serving) (32 g)

NutrientPer 100 gPer serving (0.75 cup (1 NLEA serving))

Calories373119

Protein9.3 g3.0 g

Total fat4.1 g1.3 g

Saturated fat0.8 g0.2 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate78.6 g25.1 g

Dietary fiber6.3 g2.0 g

Total sugars23.1 g7.4 g

Sodium488 mg156 mg

Potassium269 mg86 mg

Calcium366 mg117 mg

Iron29.7 mg9.5 mg

Magnesium90 mg29 mg

Zinc13.8 mg4.4 mg

Vitamin C0.0 mg0.0 mg

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Food (per 100 g)CalProteinSugar

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS3738.2 g20.3 g Cereals ready-to-eat, POST, Honey Nut Shredded Wheat3738.5 g20.7 g Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal3739.2 g24.9 g Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain37410.0 g19.4 g Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal37211.4 g15.6 g Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ37226.6 g21.4 g Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps37212.4 g16.3 g Cereals ready-to-eat, GENERAL MILLS, CHEERIOS37212.4 g4.5 g

Compare Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal with Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.