Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

Name: Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 172986 · serving: 0.75 cup (1 NLEA serving) (32 g)

NutrientPer 100 gPer serving (0.75 cup (1 NLEA serving))

Calories372119

Protein11.4 g3.7 g

Total fat5.0 g1.6 g

Saturated fat0.9 g0.3 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate75.4 g24.1 g

Dietary fiber8.6 g2.8 g

Total sugars15.6 g5.0 g

Sodium653 mg209 mg

Potassium489 mg156 mg

Calcium58 mg19 mg

Iron4.1 mg1.3 mg

Magnesium136 mg44 mg

Zinc2.9 mg0.9 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)3 µg1 µg

Vitamin D0 µg0 µg

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Compare Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal with Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.