Cereals ready-to-eat, POST, GRAPE-NUTS Flakes

Name: Cereals ready-to-eat, POST, GRAPE-NUTS Flakes — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 171648 · serving: 0.75 cup (1 NLEA serving) (29 g)

NutrientPer 100 gPer serving (0.75 cup (1 NLEA serving))

Calories376109

Protein9.4 g2.7 g

Total fat3.7 g1.1 g

Saturated fat0.5 g0.1 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate82.0 g23.8 g

Dietary fiber10.2 g3.0 g

Total sugars15.2 g4.4 g

Sodium470 mg136 mg

Potassium336 mg97 mg

Calcium36 mg10 mg

Iron27.9 mg8.1 mg

Magnesium101 mg29 mg

Zinc7.8 mg2.3 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)775 µg225 µg

Vitamin D3 µg1 µg

Similar foods in Breakfast Cereals

Food (per 100 g)CalProteinSugar

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar37610.2 g17.7 g Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal3767.6 g21.5 g Cereals ready-to-eat, RALSTON Corn Biscuits3765.8 g9.5 g Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan3787.9 g24.1 g Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain37410.0 g19.4 g Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE3749.1 g25.2 g Cereals ready-to-eat, POST, Honey Nut Shredded Wheat3738.5 g20.7 g Cereals, oats, regular and quick, not fortified, dry37913.2 g1.0 g

Compare Cereals ready-to-eat, POST, GRAPE-NUTS Flakes with Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.