Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
USDA FoodData Central · SR Legacy · FDC ID 173894 · serving: 1 cup (1 NLEA serving) (59 g)
NutrientPer 100 gPer serving (1 cup (1 NLEA serving))
Calories373220
Protein8.5 g5.0 g
Total fat2.9 g1.7 g
Saturated fat0.4 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate83.6 g49.3 g
Dietary fiber10.7 g6.3 g
Total sugars20.7 g12.2 g
Sodium102 mg60 mg
Potassium348 mg205 mg
Calcium38 mg22 mg
Iron28.0 mg16.5 mg
Magnesium93 mg55 mg
Zinc2.5 mg1.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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