Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Name: Cereals ready-to-eat, GENERAL MILLS, CHEERIOS — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 173884 · serving: 1 cup (1 NLEA serving) (28 g)

NutrientPer 100 gPer serving (1 cup (1 NLEA serving))

Calories372104

Protein12.4 g3.5 g

Total fat6.6 g1.8 g

Saturated fat1.6 g0.4 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate73.2 g20.5 g

Dietary fiber10.1 g2.8 g

Total sugars4.5 g1.3 g

Sodium497 mg139 mg

Potassium633 mg177 mg

Calcium357 mg100 mg

Iron28.9 mg8.1 mg

Magnesium114 mg32 mg

Zinc13.4 mg3.8 mg

Vitamin C21.4 mg6.0 mg

Vitamin A (RAE)990 µg277 µg

Vitamin D4 µg1 µg

Similar foods in Breakfast Cereals

Food (per 100 g)CalProteinSugar

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ37226.6 g21.4 g Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps37212.4 g16.3 g Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal37211.4 g15.6 g Cereals, QUAKER, Quick Oats, Dry37113.7 g1.4 g Cereals ready-to-eat, WEETABIX whole grain cereal37111.4 g5.7 g Cereals, corn grits, yellow, regular and quick, unenriched, dry3718.8 g0.6 g Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal3739.3 g23.1 g Cereals ready-to-eat, POST, Honey Nut Shredded Wheat3738.5 g20.7 g

Compare Cereals ready-to-eat, GENERAL MILLS, CHEERIOS with Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.