Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
USDA FoodData Central · SR Legacy · FDC ID 167725 · serving: 1 cup (1 NLEA serving) (50 g)
NutrientPer 100 gPer serving (1 cup (1 NLEA serving))
Calories380190
Protein10.0 g5.0 g
Total fat3.0 g1.5 g
Saturated fat1.0 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate78.0 g39.0 g
Dietary fiber8.0 g4.0 g
Total sugars22.0 g11.0 g
Sodium380 mg190 mg
Potassium340 mg170 mg
Calcium80 mg40 mg
Iron2.9 mg1.4 mg
Magnesium143 mg72 mg
Zinc2.2 mg1.1 mg
Vitamin C120.0 mg60.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Food (per 100 g)CalProteinSugar
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple38011.3 g16.8 gCereals ready-to-eat, POST, GOLDEN CRISP3805.5 g53.6 gCereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon37911.2 g16.7 gCereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds3797.8 g20.3 gCereals, oats, regular and quick, not fortified, dry37913.2 g1.0 gCereals ready-to-eat, QUAKER, KING VITAMAN3816.4 g20.3 gCereals ready-to-eat, QUAKER, Oatmeal Squares37911.4 g16.7 gCereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry3798.3 g31.3 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.