Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Name: Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 173014 · serving: 1 cup (1 NLEA serving) (56 g)

NutrientPer 100 gPer serving (1 cup (1 NLEA serving))

Calories380213

Protein11.3 g6.3 g

Total fat4.8 g2.7 g

Saturated fat0.9 g0.5 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate78.0 g43.7 g

Dietary fiber8.3 g4.6 g

Total sugars16.8 g9.4 g

Sodium347 mg194 mg

Potassium358 mg200 mg

Calcium201 mg113 mg

Iron29.0 mg16.2 mg

Magnesium115 mg64 mg

Zinc7.2 mg4.0 mg

Vitamin C11.5 mg6.4 mg

Similar foods in Breakfast Cereals

Food (per 100 g)CalProteinSugar

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY38010.0 g22.0 g Cereals ready-to-eat, POST, GOLDEN CRISP3805.5 g53.6 g Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon37911.2 g16.7 g Cereals, oats, regular and quick, not fortified, dry37913.2 g1.0 g Cereals ready-to-eat, QUAKER, KING VITAMAN3816.4 g20.3 g Cereals ready-to-eat, QUAKER, Oatmeal Squares37911.4 g16.7 g Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds3797.8 g20.3 g Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry3798.3 g31.3 g

Compare Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple with Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.