FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Breakfast Cereals

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

USDA FoodData Central · SR Legacy · FDC ID 173005 · serving: 0.75 cup (1 NLEA serving) (48 g)

NutrientPer 100 gPer serving (0.75 cup (1 NLEA serving))
Calories384184
Protein8.9 g4.3 g
Total fat5.9 g2.8 g
Saturated fat0.8 g0.4 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate76.6 g36.8 g
Dietary fiber11.1 g5.3 g
Total sugars25.5 g12.2 g
Sodium214 mg103 mg
Potassium308 mg148 mg
Calcium40 mg19 mg
Iron3.8 mg1.8 mg
Magnesium89 mg43 mg
Zinc3.1 mg1.5 mg
Vitamin C25.0 mg12.0 mg
Vitamin A (RAE)467 µg224 µg
Vitamin D2 µg1 µg

Similar foods in Breakfast Cereals

Compare Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch with Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch — Nutrition Facts | FoodFactsUSA