Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
USDA FoodData Central · SR Legacy · FDC ID 173005 · serving: 0.75 cup (1 NLEA serving) (48 g)
NutrientPer 100 gPer serving (0.75 cup (1 NLEA serving))
Calories384184
Protein8.9 g4.3 g
Total fat5.9 g2.8 g
Saturated fat0.8 g0.4 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate76.6 g36.8 g
Dietary fiber11.1 g5.3 g
Total sugars25.5 g12.2 g
Sodium214 mg103 mg
Potassium308 mg148 mg
Calcium40 mg19 mg
Iron3.8 mg1.8 mg
Magnesium89 mg43 mg
Zinc3.1 mg1.5 mg
Vitamin C25.0 mg12.0 mg
Vitamin A (RAE)467 µg224 µg
Vitamin D2 µg1 µg
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