Home / Vegetables and Vegetable Products

Chard, swiss, raw

Name: Chard, swiss, raw — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 169991 · serving: 1 cup (36 g)

NutrientPer 100 gPer serving (1 cup)

Calories197

Protein1.8 g0.6 g

Total fat0.2 g0.1 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate3.7 g1.3 g

Dietary fiber1.6 g0.6 g

Total sugars1.1 g0.4 g

Sodium213 mg77 mg

Potassium379 mg136 mg

Calcium51 mg18 mg

Iron1.8 mg0.6 mg

Magnesium81 mg29 mg

Zinc0.4 mg0.1 mg

Vitamin C30.0 mg10.8 mg

Vitamin A (RAE)306 µg110 µg

Vitamin D0 µg0 µg

Similar foods in Vegetables and Vegetable Products

Food (per 100 g)CalProteinSugar

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt190.8 g1.9 g Asparagus, canned, drained solids192.1 g1.1 g Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt191.0 g2.5 g Turnip greens, canned, no salt added191.4 g0.4 g Squash, summer, crookneck and straightneck, raw191.0 g2.9 g Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt192.0 g2.8 g Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt190.8 g1.9 g Bamboo shoots, canned, drained solids191.7 g1.9 g

Compare Chard, swiss, raw with Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.