Cheese, port de salut
USDA FoodData Central · SR Legacy · FDC ID 170849 · serving: 1 cup, diced (132 g)
NutrientPer 100 gPer serving (1 cup, diced)
Calories352465
Protein23.8 g31.4 g
Total fat28.2 g37.2 g
Saturated fat16.7 g22.0 g
Cholesterol123 mg162 mg
Total carbohydrate0.6 g0.8 g
Dietary fiber0.0 g0.0 g
Total sugars0.6 g0.8 g
Sodium534 mg705 mg
Potassium136 mg180 mg
Calcium650 mg858 mg
Iron0.4 mg0.6 mg
Magnesium24 mg32 mg
Zinc2.6 mg3.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)315 µg416 µg
Vitamin D1 µg1 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Egg, white, dried, flakes, stabilized, glucose reduced35176.9 g0.0 gCheese, blue35321.4 g0.5 gWhey, sweet, dried35312.9 g74.5 gCheese, provolone35125.6 g0.6 gBeverage, instant breakfast powder, chocolate, not reconstituted35319.9 g65.8 gMilk, dry, nonfat, calcium reduced35435.5 g—Cheese, cream3506.2 g3.8 gIce cream cone, chocolate covered, with nuts, flavors other than chocolate3545.2 g25.0 gCompare Cheese, port de salut with Egg, white, dried, flakes, stabilized, glucose reduced →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.